Health

The Diary Of A CEO

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Dr. Stephanie Estima, a chiropractor and women's fitness expert, challenges the dominant culture of women pursuing weight loss at all costs, arguing instead for muscle gain, bone density, and strength training. She breaks down five fitness myths, four female body composition archetypes, and explains how female anatomy (wider pelvis, Q angle) should shape how women train differently from men.

The Diary Of A CEO

Medical Whistleblower: What Your Doctor Doesn’t Know Is Hurting You | Dr Rachel Rubin

Dr. Rachel Rubin, a urologist and sexual health specialist, exposes systemic failures in women's hormonal and sexual healthcare — from the 2002 Women's Health Initiative misinterpretation that caused a generation of doctors to fear prescribing hormones, to the fact that 'clitoris' does not appear in OBGYn training checklists in 2026. She explains the four pillars of hormone therapy and makes the case that cheap, safe vaginal estrogen cream could prevent UTI deaths and restore sexual function for millions of women who are simply not being offered it.

The Diary Of A CEO

Creatine Expert: Creatine Is The Secret To Weight Loss - Dr. Darren Candow

Dr. Darren Candow, a researcher with 120+ published papers on creatine, breaks down the science of creatine supplementation with host Steven Bartlett on Diary of a CEO. He covers optimal dosing for muscle, bone, and brain health, debunks five major myths, and explains why most people are under-dosing creatine for cognitive benefits.

The Diary Of A CEO

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

Dr. David Unwin, one of the UK's top 10 most influential doctors, explains how a pandemic of poor metabolic health driven by hidden sugars in everyday foods is silently destroying lives. He shares how he reversed his own type 2 diabetes and helped hundreds of patients achieve drug-free remission through low-carb dietary changes.